Health • Strength • Flexibility • Clarity
(770) 841-9086

class information


Basic Iyengar

For beginners, the fundamentals of Iyengar yoga with a focus on basic alignment, strength, and balance.

All Levels Iyengar

A multi-level alignment class with some flow yoga. A minimum of 6 months basic yoga experience required.

Yin Restorative Yoga

A restful, supported, and quiet practice where simple and effective poses are held between 3-5 minutes.

Level 2 Iyengar

A mixed practice of movement flow yoga with alignment, strength, and flexibility. Backbends, inversion preparations, and inversions are introduced. A minimum of 12 months basic yoga experienced required.

Prenatal Yoga with Stacy

Please contact Stacy at

Private Instruction Available

Scheduled between the teacher, student and the studio prior to setting appointments.

A photo sequence of your personalized practice is supplied for your home practice.

Class Tips            

  • Because of the many poses done during class, have no more than a snack one hour before class.
  • Wear comfortable, stretchy clothes to allow the instructor to observe your body alignment during class.
  • Yoga is done in bare feet... no socks or hose of any kind.
  • Some students are allergic to scents, so please, no perfume or cologne.
  • Yoga is a meditative practice, be mindful of others when entering and leaving the studio... shhh, quietly.
  • Please do not come to class if you have any contagious conditions. You will be able to make up your classes.
  • Drinking water during class is discouraged unless you have a medical condition that requires hydration during class.
  • Whenever possible, arrive a few minutes early and prepare yourself for class. If you find yourself late, not to worry, just enter quietly and join us.
  • Please conclude all phone calls and turn phone off prior to entering the studio.


Yoga teaches us to cure what need not be endured and endure what cannot be cured.

B.K.S. Iyengar

Consider this...

  • Practice once a week and you will feel better.
  • Practice twice a week, and your body and attitudes begin to change.
  • Practice three times a week, and you will transform your life!

Are you ready to change your life for the better?
Studio 87 is ready to assist you!

Close Window