Health • Strength • Flexibility • Clarity
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class information

                                                             
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Basic Iyengar

For beginners, the fundamentals of Iyengar yoga with a focus on basic alignment, strength, and balance.

All Levels Iyengar

A multi-level alignment class with some flow yoga. A minimum of 6 months basic yoga experience required.

Yin Restorative Yoga

A restful, supported, and quiet practice where simple and effective poses are held between 3-5 minutes.

Level 2 Iyengar

A mixed practice of movement flow yoga with alignment, strength, and flexibility. Backbends, inversion preparations, and inversions are introduced. A minimum of 12 months basic yoga experienced required.

Prenatal Yoga with Stacy

Please contact Stacy at www.relaxandrecoverdoula.com

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Private Instruction Available

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Scheduled between the teacher, student and the studio prior to setting appointments.

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A photo sequence of your personalized practice is supplied for your home practice.

Class Tips            

  • Because of the many poses done during class, have no more than a snack one hour before class.
  • Wear comfortable, stretchy clothes to allow the instructor to observe your body alignment during class.
  • Yoga is done in bare feet... no socks or hose of any kind.
  • Some students are allergic to scents, so please, no perfume or cologne.
  • Yoga is a meditative practice, be mindful of others when entering and leaving the studio... shhh, quietly.
  • Please do not come to class if you have any contagious conditions. You will be able to make up your classes.
  • Drinking water during class is discouraged unless you have a medical condition that requires hydration during class.
  • Whenever possible, arrive a few minutes early and prepare yourself for class. If you find yourself late, not to worry, just enter quietly and join us.
  • Please conclude all phone calls and turn phone off prior to entering the studio.

         THANK YOU FOR YOUR THOUGHTFUL COMPLIANCE.

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Yoga teaches us to cure what need not be endured and endure what cannot be cured.

B.K.S. Iyengar

Consider this...

  • Practice once a week and you will feel better.
  • Practice twice a week, and your body and attitudes begin to change.
  • Practice three times a week, and you will transform your life!

Are you ready to change your life for the better?
Studio 87 is ready to assist you!

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