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Class information

                                                                   Iyengar Yoga

Basic Iyengar

For Beginners, the fundamentals of Iyengar Yoga with focus on basic alignment . 

All Levels Iyengar

A multi level general class. A minimum of 6 months Basic yoga experience required

Yin Restorative Yoga

A restful, supported and quiet practice where simple and effective poses are held between 3-5 minutes.

Level 2 Iyengar Yoga

A practice of alignment, strength and flexibility. Backbends, inversion preparations and inversions are introduced. A minimum of 12 months Basic Yoga experience required. 

The Iyengar method of Yoga may be said to define itself as different from other styles of Yoga by three key elements, namely technique, sequence and timing:

Technique means that in practice one learns ever finer adjustments in the alignment of how one performs one's asana (poses) and pranayama (breath control). 

Sequence refers to the sequences in which asana and pranayama are practiced. For example, by varying which postures are practiced after which, the mental and emotional effects of the practice can be intensified in a manner not otherwise possible in order to bring about changes to the whole being including ones spiritual evolution. 

Timing refers to the length of time spent in postures or pranayama. Postures cannot be done swiftly or without awareness. It takes time to move into a posture and become stable. When this has been achieved then one remains stably for some time to intensify the depth of the posture and so extract its benefit. Otherwise the potential effects and benefits remain small compared to what is possible.

So one can begin to see how Iyengar yoga cultivates all eight disciplines of yoga and is far from merely "gymnastics and deep breathing." With practice and understanding, one realizes that Asana (yoga posture) is as different from stretching or gymnastics just as Pranayama (Breath control) is different from merely deep breathing and meditation is different from self-induced trance.

Bands and Balls for Core Strength and Stability

Opened to all. No experience necessary.

This fun, accessible and mindful practice cultivates an awareness of core muscles and how they function in our daily activities as well as our Yoga and Ball Rolling classes.

Core muscles are more than just your ‘six-pack’… they include all of the muscles of the pelvis, mid, lower, upper back, shoulders and hips. These muscles work together to support your spine and skull and can greatly improve your posture, balance and overall wellness when strengthened.

At 87 Yoga we believe that any muscle that helps to support your spine should be considered a Core muscle!

Roll 'n Restore for Tight and Tired Muscles

Opened to all, Community Donation Based class. No experience necessary.

Is about self-care, restoring and relaxing. It is for everyone and anyone that wants to be instrumental in their own health and well being.  

In our Roll 'n Restore classes we use a variety and range of Therapy Balls that will provide your soft tissues with simple and effective self Myofascial release. Improving mobility, preventing injuries and easing muscular tightness and pain. You will leave this class feeling rested and restored.

A much needed class/practice for athletes of all disciplines as well as ‘desk riders, tight and tired bi-peds, or anyone who wishes to develop a better posture and feel healthier!

All levels welcome and no yoga experience necessary. If you have Yoga Tune Up® Therapy Balls, bring them with you, if not you may use ours or purchase your own.

Private instruction available in Yoga, Strength & Stability, Ball Rolling and Gentle Stretch

Scheduled between the teacher, student and the studio prior to setting appointments.

A photo sequence of your personalized practice is supplied for your home practice.

Cost ranges from $60-$100.

Class Tips            

  • Because of the many poses done during class, have no more than a snack one hour before class.
  • Wear comfortable, stretchy clothes to allow the instructor to observe your body alignment during class.
  • Yoga is done in bare feet... no socks or hose of any kind.
  • Some students are allergic to scents, so please, no perfume or cologne.
  • Yoga is a meditative practice, be mindful of others when entering and leaving the studio... shhh, quietly.
  • Please do not come to class if you have any contagious conditions. You will be able to make up your classes.
  • Drinking water during class is discouraged unless you have a medical condition that requires hydration during class.
  • Whenever possible, arrive a few minutes early and prepare yourself for class. If you find yourself late, not to worry, just enter quietly and join us.
  • Please conclude all phone calls and turn phone off prior to entering the studio.


Yoga teaches us to cure what need not be endured and endure what cannot be cured.

B.K.S. Iyengar

Consider this...

  • Practice once or twice a week, and you will feel better.
  • Practice three or four times a week, and your body and attitudes begin to change.
  • Practice five or six times a week, and you will transform your life!

Are you ready to change your life for the better?
Studio 87 is ready to assist you!

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