We teach Iyengar Yoga at 87 which means we understand anatomy and care about alignment in our Yoga classes, Fascia Freedom Body Rolling and Functional Core.
We give guidance with visual and verbal demonstration, instruction and correction.
We sequence the class poses for a maximum positive effect on the body, mind and spirit.
For a broader and deeper understanding please click on the link
GROUNDED KIDS YOGA
Single class Drop-in $10
Summer Schedule to be posted
6 WEEK UNLIMITED CLASSES
FASCIA FREEDOM BODY ROLLING
MARCH 2019 Details soon
Have a Beautiful Day
and Be Well!