We teach Iyengar Yoga at 87 which means we understand anatomy and care about alignment in our Yoga classes, Body Rolling and Functional Core.
We give guidance with visual and verbal demonstration, instruction and correction.
We sequence the class poses for a maximum positive effect on the body, mind and spirit.
For a broader and deeper understanding please click on the link
HAPPY JULY 4th!!
This week only - reduced Studio Schedule 7/2 - 7/7... Please check the schedule page for class timings
MONDAY 7/2 Summer Quarter begins Regular classes at 10am and 6pm
TUESDAY 7/3 5:30pm Functional Core and 6:30pm Iyengar Yoga CANCELED... ROADS CLOSED at 3pm for the NORCROSS RED, WHITE & BOOM CELEBRATION 5 -10pm!
WEDNESDAY 7/4 Studio CLOSED Happy 4th!
FRIDAY 7/6 10am Iyengar Yoga Class CANCELED... See you in class Saturday 7/7 for
9am All Levels Iyengar Yoga and Ball Rolling
MARCH 2019 Details soon
Have a Beautiful Day
and Be Well!
GROUNDED KIDS YOGA
Single class Drop-in $10
Summer Schedule to be posted
6 WEEK UNLIMITED CLASSES
FASCIA FREEDOM BODY ROLLING