A Body and Mind that is peaceful and alert
Functionality of Body and Mind
Physical and Emotional Resilience
Understanding and Knowing beyond doubt, even beyond thought
Welcome, and thank you for visiting us!
We are an Iyengar Yoga Studio offering daily classes in beautiful downtown Old Norcross. We offer two weekly Chen-style Tai Chi classes, Qigong, Functional Core and Bendi-Buddies Grounded-Kids Yoga.
We schedule workshop events with senior yoga and tai chi teachers and offer focus classes year round.
If you have any questions after browsing the site, please contact us!
Iyengar Yoga, a therapy-based practice focused on anatomical alignment, resulting in physical strength, flexibility, ease.
Yin Yoga Restorative for relaxing your body, mind and soul
Compassion and Forgiveness Meditation to deepen our awareness, open our hearts and calm our minds
A fun, safe, active and deliberate strengthening of the entire body's core muscles... including shoulders, glutes, thighs as well as abdominals
A down regulating, calming practice using a variety of therapy balls to provide deep-tissue massage, easing muscular tightness and pain