A Body and Mind that is peaceful and alert
Functionality of Body and Mind
Physical and Emotional Resilience
Understanding and Knowing beyond doubt, even beyond thought
Welcome, and thank you for visiting us!
We are an Iyengar Yoga Studio offering daily classes in beautiful downtown Old Norcross. We offer two weekly Chen-style Tai Chi classes, Qigong, Functional Core and Bendi-Buddies Grounded-Kids Yoga.
We schedule workshop events with senior yoga and tai chi teachers and offer focus classes year round.
If you have any questions after browsing the site, please contact us!
A therapy-based practice focused on anatomical alignment, resulting in physical ease and peace of mind
A playful mixture of yoga, team-building games, and explorative practices
A mindful and deliberate strengthening of the body's core muscles
A practice using a variety of therapy balls to provide deep-tissue massage, easing muscular tightness and pain