Health • Strength • Flexibility • Clarity
(770) 841-9086

Upcoming Focus Classes and Workshops


Leslie Howard

Friday, October 20, 2017
Saturday, October 21, 2017

Health and Wellness Workshop for Women

Pelvic Floor Anatomy and Therapeutic Application of Yoga and Pranayama for Pelvic Conditions
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Register for Focus Class

There is a 3.5% plus $.15 fee if you register online
Register for
Health and Wellness Workshop for Women

About this event

Develop an understanding of pelvic anatomy through lecture, asana and pranayama. If you experience any of the following conditions, or just curious about this region of your body, this workshop is for you: 

  • pelvic pain, 
  • prolapse 
  • peri/post menopause 
  • leak when laughing or sneezing 
  • hysterectomy 
  • discomfort during sex 
  • have to go the bathroom too often. 

The workshop will begin with an anatomy lecture and discussion about mula bandha, abdominal health and how to utilize the pelvic floor. We will to locate, stretch and strengthen the muscle groups of the pelvic floor followed by subtle movements to awaken your understanding of this often ignored area. A series of specific exercises and asanas will follow. No yoga experience necessary and houts will be provided.

Focus Class Schedule

Saturday 10/21 

2:30-5:30pm 

Sunday 10/22 

12:00-3:00pm

Focus Class Fees

$150
$150
See our workshop refund policy

Leslie Howard, an Oakland-based yoga teacher specializing in all things pelvic for women. She leads workshops and trainings nationally and internationally. Healing her own hips and pelvis led her to intense study of the anatomy and physiology of this vital bodily structure. She designed a successful study for UCSF on yoga for incontinence and recently received a grant to study yoga for pelvic pain. Her teaching is informed by over 3000 hours of yoga study with senior Iyengar yoga teachers. She is a presenter for the Yoga Journal Conferences and is featured in the documentary, “Yoga Woman”. She has online videos at pranamaya.com andyogauonline.com

​​Mary Obendorfer & Eddy Marks

Friday, March 16, 2018
Saturday, March 18, 2017

Iyengar Yoga Workshop

All Levels Asana, Restorative, and Pranayama
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Register for Focus Class

There is a 3.5% plus $.15 fee if you register online
Register for
Iyengar Yoga Workshop

About this event

Mary and Eddy, by their nature and experience, foster a safe and supportive learning environment for all students.

This workshop will incorporate both students and teachers with multiple levels of experience. This event will be a general study of Iyengar Yoga for students and teachers who want to elevate their practice, understanding, and knowledge.

In this winter workshop, we will set aside time for renewal, rediscovery, and recommitment to ourselves and our practice.

Join us for this weekend schedule of work and rest, restoring balance so that we may find a way to step back into ourselves.

Focus Class Schedule

Friday

6:00-8:00pm: All Levels Asana

Saturday

9:00-11:30am: All Levels Asana

11:30am-2:00pm: Lunch

2:00-4:30pm: Restoratives & Pranayama

Sunday

9:00-11:30am: All Levels Asana

11:30am-2:00pm: Lunch

2:00-4:30pm: Restoratives & Pranayama

Monday

9:00-11:00am: Beginner Level Asana

Focus Class Fees

Full workshop, six classes: $240

(Friday–Monday)

Asana/Pranayama, five classes: $225

(Friday–Sunday)

Single classes, space permitting: $55

Monday morning only: $45

See our workshop refund policy

Instructor Bio goes here if available as a non-pdf

Yoga Focus on Relaxing, Resting and Restoring with Christie

Friday, September 21, 2018
Friday, September 21, 2018

Restorative Focus Class

A focus class with a concentration on Restorative
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Register for Focus Class

There is a 3.5% plus $.15 fee if you register online
Register for
Restorative Focus Class

About this event

Learn how to relax, rest and restore while rejuvenating yourself from the stresses of daily life

Focus Class Schedule

Saturday 9/22

3-5 PM

Focus Class Fees

Pre registration required

$25 before 9/15...

$30 thereafter

See our workshop refund policy
Christie has practiced Iyengar Yoga for over a decade.
Her training as a registered dietitian, as well as yoga student, has inspired a wide-ranging interest in health and wellness with a goal of life-long fitness with an active lifestyle.

Primordial Sound Meditation Focus Class

Friday, September 28, 2018
Friday, September 28, 2018

Meditation Focus Class

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India
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Register for Focus Class

There is a 3.5% plus $.15 fee if you register online
Register for
Meditation Focus Class

About this event

Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection. In this focus class, you’ll learn to create a space for silence and stillness in your mind and body, release stress, and create a life of greater compassion and fulfillment.

Focus Class Schedule

Saturday 9/29

3:00 - 4:30 PM

Focus Class Fees

$20
$20
See our workshop refund policy

Compassion/Forgiveness Meditation Focus Class with David Cronin

Friday, October 26, 2018
Friday, October 26, 2018

Meditation Focus Class

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Register for Focus Class

There is a 3.5% plus $.15 fee if you register online
Register for
Meditation Focus Class

About this event

One of the root causes of suffering is a feeling or sense of being separate from others. In this class, we practice certain meditations that help enliven our sense of connectedness as well as assisting us in becoming more present for ourselves and others.

Focus Class Schedule

Saturday 10/27/18

3:00 - 4:30 PM

Focus Class Fees

$20
$20
See our workshop refund policy

David A. Cronin is a meditation  instructor, speaker, photographer and writer. He has been teaching since the 70’s. As an ordained, non-denominational minister, he brings his spiritual insights and understandings into all his classes.

He has used meditative, mindfulness and compassion practices to help him navigate through life and teaches from his direct and personal experiences.

About our Workshops and Focus Classes

Immerse yourself in a weekend Yoga Workshop or Focus class and elevate your pracrice and knowledge.

Workshop Event Refunds

We understand that plans occasionally change and unanticipated circumstances sometimes arise. It is therefore necessary that we have consistent refund policies that are fair to you, the studio and the presenter. Thank you for your support.

  • You may request a full refund two weeks prior to the start of the event.
  • For refund requests less than 2 weeks prior to the start of the event, you may request a refund less 50%. 
  • No refunds or credits will be given for cancellations less than one week prior to the event.
  • If you do not show up for an event, no refunds or credit will be given.
  • No pro-rates, credits or transfers are available for any of our special events for classes/ days that you are absent or unable to attend (includes class series and workshops). We appreciate your understanding of this policy.

Overflow Parking: Gwinnett Co. Fire Station #1

Nearby Hotels

A listing here does not constitute an endorsement  of these facilities. We are unassociated with these businesses. They are for your convenience only.

Hilton Atlanta Northeast

5993 Peachtree Ind. Blvd.
Norcross, GA 30092
770.447.4747

Garden Plaza Hotel

6050 Peachtree Ind. Blvd
Norcross, GA 30071
770.448.4400

Hampton Inn

440 Technology Pkwy. NW
Norcross, 30092
770.729.0015

Homewood Suites

450 Technology Park
Norcross, 30092
770.448.4663

Atlanta Marriott

475 Technology Pkwy NW,
Norcross, GA 30092
770.263.8558

Are you ready to change your life for the better?
Studio 87 is ready to assist you!

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