Develop an understanding of pelvic anatomy through lecture, asana and pranayama. If you experience any of the following conditions, or just curious about this region of your body, this workshop is for you:
The workshop will begin with an anatomy lecture and discussion about mula bandha, abdominal health and how to utilize the pelvic floor. We will to locate, stretch and strengthen the muscle groups of the pelvic floor followed by subtle movements to awaken your understanding of this often ignored area. A series of specific exercises and asanas will follow. No yoga experience necessary and houts will be provided.
Leslie Howard, an Oakland-based yoga teacher specializing in all things pelvic for women. She leads workshops and trainings nationally and internationally. Healing her own hips and pelvis led her to intense study of the anatomy and physiology of this vital bodily structure. She designed a successful study for UCSF on yoga for incontinence and recently received a grant to study yoga for pelvic pain. Her teaching is informed by over 3000 hours of yoga study with senior Iyengar yoga teachers. She is a presenter for the Yoga Journal Conferences and is featured in the documentary, “Yoga Woman”. She has online videos at pranamaya.com andyogauonline.com
Learn how to relax, rest and restore while rejuvenating yourself from the stresses of daily life
Pre registration required
Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection. In this focus class, you’ll learn to create a space for silence and stillness in your mind and body, release stress, and create a life of greater compassion and fulfillment.
One of the root causes of suffering is a feeling or sense of being separate from others. In this class, we practice certain meditations that help enliven our sense of connectedness as well as assisting us in becoming more present for ourselves and others.
3:00 - 4:30 PM
David A. Cronin is a meditation instructor, speaker, photographer and writer. He has been teaching since the 70’s. As an ordained, non-denominational minister, he brings his spiritual insights and understandings into all his classes.
He has used meditative, mindfulness and compassion practices to help him navigate through life and teaches from his direct and personal experiences.
Diagnosis and treatment strategies will be discussed, including herbal medicines and dietetics. The information is for anyone who has an interest
During an Ayurvedic consultation, Sonam will look at your tongue, feel the pulse at the wrist, and ask questions about your diet, exercise pattern and sleep pattern, etc. From that understanding, he can make recommendations that antidote those tendencies, thereby severing the root of the disease process. The recommendations take the form of herbal medicines, dietary change, exercise modifications, and lifestyle adjustments.
AVAILABLE APPOINTMENT TIMES
9am, 10am, 11am, 12, 3pm and 5pm
(To schedule call 404.216.4463)
9am ,10am,11am,12 and 2pm, 3pm, 3pm, 4pm,5pm (To schedule call 770.841.9086)
Sonam Targee had a successful clinical practice of Pan-Asian herbal medicine for 33 years. Through there many years of teaching and borrowing liberally from the Ayurvedic, Chinese, Native American, Tibetan and Wiccan traditions,he has created an electric complimentary medicine practice. He has lectured in yoga centers and hospitals around the country, his intentions being to pass along the profound information that has been taught to him to help alleviate suffering and bring about healing for all living beings.
This is a Restortative Yoga Class Fundraiser
Mary and Eddy, by their nature and experience, foster a safe and supportive learning environment for all students.
This workshop will incorporate both students and teachers with multiple levels of experience. This event will be a general study of Iyengar Yoga for students and teachers who want to elevate their practice, understanding, and knowledge.
In this winter workshop, we will set aside time for renewal, rediscovery, and recommitment to ourselves and our practice.
Join us for this weekend schedule of work and rest, restoring balance so that we may find a way to step back into ourselves.
FRIDAY PRIVATES 3/20 4:30-5:30 PM
APPOINTMENT ONLY 770.841.9086
FRIDAY 3/20 6-8 PM
SATURDAY 9-12:00 pm ALL LEVELS YOGA
2-4:30 pm ALL LEVELS YOGA
SUNDAY 9-12:00 pm ALL LEVELS YOGA
2-4:30 pm RESTORATIVES & PRANAYAMA
PRE PAYMENT REQUIRED
Friday,Saturday & Sunday $230
Single classes, space permitting $60
Mary is a Senior Certified Iyengar Yoga Teacher and a current assessor for the National Board of Iyengar Yoga Teacher Certification. She teaches internationally and across the US, conducting teacher trainings, workshops, and yoga vacations.
Mary has been to India 15 times, most recently for six months in 2009 and a full year in 2003, to study closely with the Iyengars at the Ramamani Iyengar Memorial Yoga Institute in Pune. She has practiced yoga since 1981.She was one of the few people from around the world to attend the invitation only Back Bend intensive given directly by Mr. Iyengar. She also worked with Dr. Mary Schatz in India documenting the therapeutic yoga that Mr Iyengar is so famous for. She has served as president of her local association (IYASC).
Eddy is a Senior level certified Iyengar teacher, has been to India 15 times and has practiced yoga for since 1976. He has also taught at the Yoga Journal & Asia Yoga conferences. He is currently an assessor for the National Board for Iyengar Yoga Teacher Certification. He has a degree from UCLA in Kinesiology (the study of human movement) and teaches anatomy & physiology for yoga practitioners. Before he moved to San Diego he was employed as an exercise physiologist and taught yoga in the cardiac rehabilitation program of the famous Pritikin Longevity Center. There with the guidance of Mr Iyengar, he was the first to introduce yoga for cardiac rehabilitation which was a great success. He has served as president of his local association (IYASC) and as a board member and archivist for the national association (IYNAUS).
1 child $10
2 siblings $9 each
3 or more siblings $7 each
Immerse yourself in a weekend Yoga Workshop or Focus class and elevate your practice and knowledge.
We understand that plans occasionally change and unanticipated circumstances sometimes arise. It is therefore necessary that we have consistent refund policies that are fair to you, the studio and the presenter. Thank you for your support.
5993 Peachtree Ind. Blvd.
Norcross, GA 30092
6050 Peachtree Ind. Blvd
Norcross, GA 30071
440 Technology Pkwy. NW
450 Technology Park
475 Technology Pkwy NW,
Norcross, GA 30092