No 5:30pm Yoga class Wednesday, 11/25, the Tai-Chi class will still meet at 7:30pm.
The Studio will be closed Thursday 11/26, Happy Thanksgiving.
We will resume our regular schedule for Friday the 27th and Saturday the 28th
FUNCTIONAL CORE with Christie
Tuesday's at 5:30-6:15 and Thursday's at 6-6:45pm
Studio Students $5... Drop-in Guests $10
Our goal in this class will be to cultivate an awareness of our core muscles and how they function in our Yoga or Tai-Chi practice as well as our daily activities.
We will initiate an internal dialogue between our mind and our core that will enable us to establish a structural foundation that we will build upon with increasingly challenging core work.
The exercises we do will be slow-paced, mindful and will produce terrific results with regularity.
BENDI-BUDDIES ~ Grounded Kids Yoga with Ms.Marsha
Classes resume 12/2, 9 & 16 $10 Drop-in
NEW YEAR SESSION BEGINS 1/6/16 - 2/10/16 $48 for 6 classes or $10 each
Ages 4-10 years
Please tell yours friends with Kids and Grandkids about this class... it is wonderful and we can't build this terrific kids group without you!
LESLIE HOWARD PELVIC FLOOR FOR GRACEFUL AGING
Unlimited Class Holiday Session
11/29 - 1/9 201 $85...
an opportunity to try all our studio has to offer; Iyengar, Ashtanga, Vinyasa Yoga, Tai-Chi, Qigong and Functional Core!