Spring Session Begins
4/2 - 6/24
Full Body Ball Rolling
6 - 6:50pm
Put the power of self-massage and fascia care into your own hands. This ball rolling practice will create ease, space and softness in all the muscles in your body.
This therapeutic practice can be used as a complimentary practice with Yoga, Tai Chi, Functional Core and special needs populations.
PELVIC FLOOR WORKSHOP
with LESLIE HOWARD
Anatomy & Therapeutic
Application of Yoga and Pranayama
Part 1 Saturday 10/21 2:30-5:30pm
Part 2 Sunday 10/22 2:30-5:30pm
GROUNDED KIDS YOGA
Every Wednesday at 3:30-4:15pm
Drop-in Cost $10