PLEASE READ THERE IS A QIGONG WORKSHOP SATURDAY 2/6 AND SUNDAY 2/7 ALL REGULAR CLASSES CANCELED
PLEASE CHECK THE LINK BELOW FOR MORE INFO
Saturday, 2/6 we will have an All Levels Iyengar Yoga 7-8:30am Donna and..
Zumba at 6pm with Jamal
LESLIE HOWARD WORKSHOP CLASSES
PELVIC FLOOR FOR GRACEFUL AGING
March 18th & March 20th 2016
INFO COMING SOON
NEW CLASS!We have been around for 14 years and GEMA GOMEZ will teach our very first ever Friday night Vinyasa Flow Yoga class at 6:30-7:30pm every Friday.
Join us for a Latin inspired flow yoga experience, it's fabulous... ay caramba!
BENDI-BUDDIES ~ Grounded Kids Yoga with Ms.Marsha
WINTER SESSION BEGINS 2/24 - 3/30 $48 for 6 classes or $10 each
Ages 4-10 years
Please tell yours friends with Kids and Grandkids about this class... it is wonderful and we can't build this terrific kids group without you!
Lotus Nei Gong Hunyuan Qigong Workshop with Steve Galloway
February 6-7, 2016
FUNCTIONAL CORE with Christie
Tuesday's at 5:30-6:15
Thursday's at 6-6:45pm
Studio Students $5... Drop-in Guests $10
Our goal in this class will be to cultivate an awareness of our core muscles and how they function in our Yoga or Tai-Chi practice as well as our daily activities.
We will initiate an internal dialogue between our mind and our core that will enable us to establish a structural foundation that we will build upon with increasingly challenging core work.
The exercises we do will be slow-paced, mindful and will produce terrific results with regularity.