​PLEASE READ THERE IS A QIGONG WORKSHOP SATURDAY 2/6 AND SUNDAY 2/7 ALL REGULAR CLASSES CANCELED

PLEASE CHECK THE LINK BELOW FOR MORE INFO 

Saturday, 2/6 we will have an All Levels Iyengar Yoga 7-8:30am Donna and..

Zumba at 6pm with Jamal 

MARY OBENDORFER & EDDY MARKS 

Yoga Workshops 

4/15-18 & 10/7-10/16

LESLIE HOWARD WORKSHOP CLASSES

PELVIC FLOOR FOR GRACEFUL AGING

March 18th & March 20th 2016

INFO COMING SOON

NEW CLASS!We have been around for 14 years and GEMA GOMEZ will teach our very first ever Friday night Vinyasa Flow Yoga class at 6:30-7:30pm every Friday.

Join us for a Latin inspired flow yoga experience, it's fabulous... ay caramba!

​​BENDI-BUDDIES ~ Grounded Kids Yoga with Ms.Marsha

WINTER SESSION BEGINS 2/24 - 3/30 $48 for 6 classes or $10 each

Ages 4-10 years  

Please tell yours friends with Kids and Grandkids about this class... it is wonderful and we can't build this terrific kids group without you!

Lotus Nei Gong Hunyuan Qigong Workshop with Steve Galloway

February 6-7, 2016

Welcome and thank you for visiting us!

We are an Iyengar Yoga and Chen Style Tai Chi studio offering daily classes in beautiful Downtown Old Norcross. We also offer a weekly Ashtanga and Vinyaysa Yoga class as well as Qigong, Functional Core and Kids Yoga. We schedule Workshop Events with Senior Teachers and Focus Classes year round.

If you have any questions after browsing the site, please don't hesitate to contact us!

FUNCTIONAL CORE with Christie

Tuesday's at 5:30-6:15

 Thursday's at 6-6:45pm  

Studio Students $5...  Drop-in Guests $10


Our goal in this class will be to cultivate an awareness of our core muscles and how they function in our Yoga or Tai-Chi practice as well as our daily activities.

We will initiate an internal dialogue between our mind and our core that will enable us to establish a structural foundation that we will build upon with increasingly challenging core work.

The exercises we do will be slow-paced, mindful and will produce terrific results with 
regularity.