Summer Session 7/12/15 - 10/3/15
FUNCTIONAL CORE with Christie
Every Thursday at 6-6:45pm
Our goal in this class will be to cultivate an awareness of our core muscles and how they function in our yoga or Tai-Chi practice as well as our daily activities.
We will initiate an internal dialogue between our mind and our core that will enable us to establish a structural foundation that we will build upon with increasingly challenging core work.
The exercises we do will be slow-paced and mindful.
Check the workshops page for schedule flyers and mark your calendars now for both events!
BENDI-BUDDIES ~ Grounded Kids Yoga with Ms.Marsha
Current classes 9/2, 9 & 16 No class on 9/23
New Session begins 9/30-11/11 7 Classes $56 or $10 Drop-in
Ages 4-10 years
Please tell yours friends with Kids and Grandkids about this class... it is wonderful and we can't build this terrific kids group without you!