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Yoga Instruction by Video

This sequence can be done alone or as a warm up for supported Inversions.

Video running time: 
00:09:31

Be gentle with your shoulders. Use a touch and go approach if you have been over a computer all day!

Video running time: 
00:07:39

Be mindful with your shoulders... notice the restriction in my left shoulder prevents me from getting my leg up against the door jamb. Over reaching may lead to over doing... be mindful!

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00:02:06

Be mindful of your neck, if you feel any pressure start again and or call me, I can talk you though it!

Video running time: 
00:03:12

Don't be afraid to experiment with your furniture/props. This should be relaxing!

Video running time: 
00:02:36

A wonderful and relaxing supported pose, stay as long as you can... Don't forget a really long Savasana, be good to yourself!

Video running time: 
00:04:12

Covid-19 Studio 87 Update

Video running time: 
00:01:00

Malasana squat and table top to stretch the spine and hips.

Video running time: 
00:02:00

Standing Maricyasana - Twist

Video running time: 
00:01:02

Uttitha Hasta Pasangusthasana... the standing versions of the supine!

Video running time: 
00:01:05

Uttitha Hasta Padangusthasana to the side.

Video running time: 
00:00:49

Trikonasana - Ardha Chondrasana
Triangle to Half Moon Pose... with the door jamb!

Video running time: 
00:01:52

Same as the prior video second side

Video running time: 
00:01:14

Grab the kitchen sink again and breathe into your back!

Video running time: 
00:01:46

Ardha Pavanmuktasana... Breathe gently into your back and side ribs, stay 5-10 min

Video running time: 
00:01:38

Legs up the wall and reset for a good long time... You need this!

Video running time: 
00:02:57

A 14 minute standing sequence, perfect before (restorative) hip mobility work!

Video running time: 
00:14:16

A restorative and anti-gravitational hip mobility sequence brought to you by Geeta Iyengar!

Video running time: 
00:11:58

Supported Uttanasana - Intense Forward Bend
5-10 min

Video running time: 
00:00:46

Supported Uttanasana w/regular chair - Intense Froward Bend 5-10 min

Video running time: 
00:00:35

Supported Adho Much Svanasana w/homemade 'rope wall '5-10 min

Video running time: 
00:00:58

Very Supported Sirsasana - Headstand Up to 10 min

Video running time: 
00:01:11

Supported Sarvangasana - Chair Shoulder Stand
Stay up to 10 min

Video running time: 
00:01:23

Setubandha - Supported Bridge Pose 10 min...
or longer!

Video running time: 
00:00:50

Savasana - Final Resting Pose...
Stay as long as you can, no less than 10 min and no, you don't need your sunglasses!
Use an eye pillow and Be Well!

Video running time: 
00:00:40

First pose in a series of four. Create your own rope wall on a door that swings outward.Take between 5-10 minutes and breathe!

Video running time: 
00:00:42

Second pose 5-10 minutes. Breathe and soften your belly.

Video running time: 
00:01:07

Third pose in this sequence, again 5-10 minutes and remember to exhale!

Video running time: 
00:00:54

Pose 4 Setubandha 5-10 minutes, then into a long Savasana!

Video running time: 
00:01:25
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