Tuesday's at 5:30-6:15 and Thursday's at 6-6:45pm  

Studio Students $5...  Drop-in Guests $10

Our goal in this class will be to cultivate an awareness of our core muscles and how they function in our Yoga or Tai-Chi practice as well as our daily activities.

We will initiate an internal dialogue between our mind and our core that will enable us to establish a structural foundation. We provide challange for core strength while protecting the important pelvic floor muscles and the neck.

The exercises we do will be slow-paced, mindful and will produce terrific results with regularity.