Beginners... The fundamentals of Iyengar Yoga, the focus is on basic alignment . Standing poses are the foundation!
All Levels... A multi level general class. A minimum of 6 months Iyengar Yoga experience.
All & Restore... A class with 60 minutes of active poses and 30 minutes of restorative. Beginners are welcome after a 3 month study of Iyengar Yoga fundamentals.
Level 1-2 ... A deepening study of Iyengar Yoga. At this level backbends and inversions are introduced. Minimum experience 12 months. No beginners please.
Steve's Level 2/3. One year of regular class attendance and a home practice required.
Functional Core... A mindful and deliberate strengthening of the body's core muscles.
Fascia Freedom Body Rolling... A practice using a variety of therapy balls to provide deep tissue massage easing muscular tightness and pain.
Wednesdays... Intermediates. Beginners may take just the first hour of this class.
Qigong... (pronounced chee gung) A traditional Chinese energy medicine practice combining breathing, movement and meditation.
ALL Private classes are discussed and scheduled between the teacher, student and the studio owner prior to setting appointments. Cost ranges from $60-$100.