Above is Ursula supporting the top of her shoulder blades and protecting her shoulder joints while taking supine Urdhva Hastasana!
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Here's one of our dedicated students, Susie doing a little practice before class. When I inquired into the block and the blanket as this is generally done on the floor, she said, "This just feels really good on my low back."
So what is she doing and how? Supta Pandangusthasana 1 - Hand holding the big toe pose.
This fabulous student is practicing Uttitha Parsvottanasana... the pregnant version!
Here's another one of our serious students working on his hips and shoulders...
What are you doing in your home practice?